I’m subbing this class for Sue Manner. This class is heated and humidified to 90 degrees (“feels like” 100) to encourage your body to open and sweat. We build the heat with dynamic, mindful movement coupled with breath.
I’m subbing this class for Sue Manner. This class is heated and humidified to 90 degrees (“feels like” 100) to encourage your body to open and sweat. We build the heat with dynamic, mindful movement coupled with breath.