Yoga
In every yoga class, I encourage students to embrace the present moment and their whole selves. As a voracious student of yoga, I strive to teach the type of classes that I would want to take — grounding, compassionate, invigorating, and rooted in the here and now.
WEEKLY SCHEDULE
the rooftop of the durham hotel
Saturdays, 9-10am (and some Sundays, 10-11am) — Outdoor vinyasa yoga for all levels. Sign up through Upside Yoga, here.
YOGA OFF EAST
Fridays, 9:30-10:45am — Vinyasa Flow. Sign up through YOE, here.
Check the calendar for all offerings.
My Yoga History & Experience
I began and deepened my yoga practice at O2 Yoga in Massachusetts in 2012, received my 200-hour training through Carolina Yoga Company in 2017, and completed my 85-hour Prenatal Yoga certification through Blue Point Yoga in 2020. I have also completed the Mindfulness-Based Stress Reduction program through Duke Integrative Medicine, as well as innumerable hours of formal and informal continuing education. I am currently pursuing my 500-hour advanced teacher training with Jason Crandell.
With over 1,300 hours of teaching experience (E-RYT 200), I have happily discovered that every class is unique, and it is an honor to share it with you.