Virtual class. Sign up at least 30 minutes before class via the Mindbody app or the Yoga Off East website to receive the link to join.

Vinyasa Flow is balanced yoga practice that emphasizes mindfulness and the link between movement and breath. This is an all-levels class that builds a connection between structure and strength and enhances the body, mind and spirit. Take a deep breath, let go of your week, and make space for the weekend!