In this four-week, virtual prenatal yoga series, we will foster a supportive community during your third trimester of pregnancy. Together, we'll practice strengthening poses, mindful relaxation, getting comfortable in our changing bodies, and finding inner strength - all valuable skills for birth, parenthood, and life in general.

This series open to anyone in or nearing the third trimester of pregnancy. No yoga experience is necessary. Join us!

This series is a collaboration between Yoga Off East and Chapel Hill OBGYN.