In this three-week, virtual postnatal series, we’ll get reconnected with the present moment and our changing bodies after pregnancy. Together, we’ll gently rebuild core and pelvic floor strength, and explore mindfulness and stress-reduction practices for daily life. Whether you just had a baby or you're many months postpartum, this series will offer useful tools and insights for this unique, and often challenging chapter of life. No yoga experience is necessary. Join us! (Questions? Contact me.)